The One Supplement A Registered Dietitian Swears By

FeaturedWellness

Oct 29

I didn’t grow up on supplements. My parents never took them, and there was no requirement for me to pop a healthy gummy before running out the door for school. In fact, the only time I ever got to try one of those sugary multivitamins that promised to make me grow big and strong was when I was at a friend’s house. On the contrary, I grew up in a household that worshipped real food. My friends fought over my homemade lunch at school when I was sick of eating a perfectly grilled chicken sandwich with a spicy green relish, heirloom tomatoes, sharp cheddar cheese and sourdough bread. They begged me for my fiercely fresh salads. They craved my leftover homemade pizza even on the school’s pizza day. I was lucky to grow up knowing what real food was, and to honor it, even in the face of a bag of Doritos.

When I did an Instagram Live with Lisa Moskovitz, RD & CEO of NY Nutrition Group, I was brought back to the idea that real food as nourishment should always be first. So why would anyone need supplements? According to Moskovitz, brand expert for GROOVE, creators of the OH GRAPE plant-based multivitamin, some of the most beneficial ingredients for our body can be difficult to get through food alone.

In my chat with Moskovitz, we discussed the key benefits of the OH GRAPE supplement, which combines resveratrol, vitamin D, vitamin C and magnesium. She explained how often, these beneficial ingredients can be hard to come by naturally.

Vitamin D, for instance, is absent from all natural foods except fish and egg yolks. Your best bet is to get it from the sun, but if you have SPF on, it blocks UVB light, meaning you’re not getting that healthy dose of D you need. So if you’re experiencing a vitamin D deficiency, a supplement can be really helpful.

Resveratrol, an antioxidant found in red wine and certain foods, needs to be consumed at doses much higher than it’s found in food naturally. “Unfortunately, a glass of red wine only yields ~4mg of resveratrol, and studies show that upwards of 500mg is the amount required for full therapeutic benefits,” Moskovitz tells me. “For that reason, a supplemental dosage, found in OH GRAPE, is the most effective solution to reap the full range of positive effects, from inflammation control to wrinkle-fighting skin enhancements.”

OK, so supplements can be super beneficial when you source from the right brands, but how many do I need to take?! According to Moskovitz, the ingredients found in OH GRAPE, plus an additional supplement of probiotics and omega-3s (if you’re not getting enough from food), is all you need. Let’s dig into a few key points regarding this specific supplement, and why it’s the one Moskovitz swears by.

What exactly is resveratrol?

“Resveratrol is a natural phenol commonly found in grape skins, peanuts, blueberries, and smaller amounts in other foods,” says Moskovitz.

“Resveratrol has long been marketed as an antioxidant and anti-aging solution, but it really is a great supplement for a wide range of age groups. Young adults who exercise can take resveratrol as a natural anti-inflammatory and vasodilator. It has potential therapeutic effects for a range of infertility conditions. It can even help your body regulate insulin levels for more stabilized blood sugar levels. In unprecedented times, along with a balanced diet, regular exercise and stress management, resveratrol proves to be a vital addition to total well-being. “

What makes OH GRAPE different from other resveratrol supplements?

“Resveratrol supplements are ubiquitous, but what sets OH GRAPE apart is the addition of key micronutrients vitamin C, D3 and magnesium. In addition to what you get from resveratrol, the other ingredients assist in strengthening immunity, improving bone and muscle health, blood pressure regulation, and support relaxed mood, as well as gut health.

If you're taking a multivitamin daily, can you increase its benefits through other lifestyle choices? Are there lifestyle choices to avoid?

“Definitely!” says Moskovitz. “There really is no substitute for a well-balanced diet, regular exercise, and getting sufficient sleep. It may sound cliche, but those are truly the cornerstones of wellness. Many of the things we enjoy, like sweets or fried foods, can still be consumed in moderation. As far as what to avoid, smoking, heavy drinking, and fad diets typically wreak havoc on mind and body. “

When will you start to feel its benefits?

“Like with most dietary supplements, results generally come with time. Everyone is different, and it takes time for your body to acclimate to additions to your diet. That’s not to say it’s without short-term effects. Many OH GRAPE users report that just after a few weeks, they are sleeping better, notice improvements in energy and even clearer skin. “

Do you want a discount?

Yep! I bet you do. Use LEX10 for $10 off your first 3 bottles when you subscribe to OH GRAPE at takegroove.com.